Mobility is often overlooked, but it's a fundamental component of any exercise habit. As part of @iamwellandgood's ‘Move of the Month Club’ series, Bold head trainer Alicia Rios shares her perfect 4-week mobility routine: wellandgood.com/4-week-mobilit…
www.theskimm.com theSkimm - Your go-to for the info and tools you need to live your smartest life. theSkimm makes it easier to live smarter. Join the millions who wake up with us every morning. 