Finished up the last lift of our summer program before padded practice yesterday.
We’ve had so many guys of all grade levels & abilities hit new PRs all summer, only training 3 (& sometimes 2) x per week.
As always, attendance is the greatest predictor of progress!
We’ve had so many guys of all grade levels & abilities hit new PRs all summer, only training 3 (& sometimes 2) x per week.
As always, attendance is the greatest predictor of progress!
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