Andrew Bidochka

HS players don’t need 6 days a week of practice and games. This nonsense needs to stop. They need time off and off days to enjoy there time. Too much stress with HW,games,practice, study, free time and family time. There bodies, CNS are beat up! Need a better system for HS!

Want to get faster? Gain weight
Want to get faster? Lunge
Want to get faster? Sprint
Want to get faster? Ankle/knee
Want to get faster? Hip flexor
Want to get faster? Get strong
Want to get faster? Dial nutrition
Want to get faster? Plyometrics
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It’s simple!!!

Reminder! Weight gain tip
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Breakfast 1000 calories before 7 am
Snack in class 300 calories
Lunch 800 calories
Dinner 1 800 calories before 5pm
Dinner 2 800 calories before 8pm
Dinner 3 800 calories before 11pm

Some underrated things to get your self faster!
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Stronger knees
Stronger ankles
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Do not neglect those, do some nortics, pogo hops, leg extensions, ankle stiffness work.

@JacksonWag16 18 month metric change
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BEFORE
76 C Velo
2.03 Pop
77 INF Velo
7.60 60
89 EV
175Lbs

AFTER
82 C Velo
1.85 Pop
87 INF Velo
7.19 60
98 EV
200lbs
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Lots of progress in the last 1.5 years. Soon to be committed. Gaining 25 lbs and everything went up
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DM FOR PROGRAMING