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𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝙃𝙐𝙈𝘼𝙉𝙎 𝗶𝗻 𝗧𝗵𝗲 𝗦𝗽𝗼𝗿𝘁 𝗢𝗳 𝗟𝗶𝗳𝗲 | est 2007 | Speed-Agility-Power Development | Boxing Conditioning

Chillicothe, OH apprep.info Joined July 2011

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apPrep HQ @apPrep Apr 15, 2025

𝗧𝗥𝗘𝗬𝗟𝗔𝗡 𝗗𝗔𝗩𝗜𝗦 | 𝗪𝗘𝗦𝗧 𝗩𝗜𝗥𝗚𝗜𝗡𝗜𝗔 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬

“𝘈𝘗 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦, 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘳𝘦𝘤𝘳𝘶𝘪𝘵𝘦𝘥”
apprep.info/train

apPrep HQ @apPrep Jun 25

@sethtaylor2028 📈

Seth Taylor 2028 OL @sethtaylor2028 Jun 25

Some of my best numbers through the month of June.

6/25/26 Body weight- 315lbs
Shuttle- 4.79 UC
40 yd- 5.34 WVU
225 reps- 17 VT- 6/20/26
Broad- 8’9” OSU
Triple broad- 25’5” VT
Bench Max- 345lbs JHS
@ironmenfb @apPrep @WeightRoomCoach

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apPrep HQ @apPrep Apr 23

Day Earned
@cade_wolford @BodhiWolford @RyanSeimetz

apPrep HQ @apPrep Apr 21

Day Earned @CoachDye1

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apPrep HQ @apPrep Apr 20

Bar speed > Weight. If you can’t move it fast, you can’t use it in competition.
@BlakeBraden32 using @OVRPerformance to measure output.

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