www.artofmanliness.com 5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories | The Art of Manliness If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food restaurant. The offerings at these establishments are typica... 
www.artofmanliness.com Could Physical Activity Be the Solution to . . . (Almost) Everything? | The Art of Manliness Explore how physical activity can help address the biggest problems of modern society, including obesity, anxiety, and depression. 
www.artofmanliness.com A Lesson From Ernest Hemingway on Why You Should Plan Your Weekends | The Art of Manliness When Ernest Hemingway was working on the manuscript of a book about his safari in Africa, he played with a passage (which he later deleted) that listed all the things he loved and loved to do. He... 
www.artofmanliness.com How Much Ya Bench? Strength Benchmarks for Men | The Art of Manliness In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress or not. If you’ve taken up barbell training (and I hope you have, not only because every man should... 
