Baylor Scott & White Health

@bswhealth

With us by your side, there's no stopping you. It's why we're creating a new kind of healthcare at Baylor Scott & White. And we're just getting started. 🏥 ❤️

Texas bswhealth.com Joined October 2015

145 Following 8.2K Followers 13K Posts

Latest posts 5

Baylor Scott & White Health @bswhealth 4d

Whether you're training for your first 5K or your first marathon, the right nutrition can help you get the most out of your training and recovery. Discover how much protein you need to help keep your body fueled and ready for the miles ahead.
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www.bswhealth.com Training for a race? Here’s how much protein you need Discover how protein supports marathon training. Learn the best sources, timing and amounts to boost recovery, endurance and performance.

Baylor Scott & White Health @bswhealth 4d

How much fiber do you really need? Most people get 10 to 15 grams a day, but the target is 30 to 35 grams. Brooks Cash, MD, a gastroenterologist on the medical staff at Baylor University Medical Center, shares how to get more fiber in your diet. ow.ly/8F9b5100czf

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Baylor Scott & White Health @bswhealth 6d

Is it the flu or just a bad cold? David Winter, MD, an internal medicine physician on the medical staff at Baylor Scott & White Signature Medicine – Tom Landry, explains which symptoms to watch for and what to expect as you recover.
Learn more here: ow.ly/IWJ05102azg

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Baylor Scott & White Health @bswhealth Nov 1

Don’t let the time change throw you off. Try these tips to help your body adjust and keep your sleep on track. ow.ly/1UVk5102zIF

www.bswhealth.com Daylight Saving: “Fall back” into a good sleep pattern with these 5 tips Get back on track with your sleep during the daylight saving time change. Learn 5 practical tips to adjust your body clock and maintain healthy sleep habits.

Baylor Scott & White Health @bswhealth Oct 31

Keep Halloween full of fun (and free of frights)! 🎃 These 10 essential safety tips can help kids and families enjoy a fun and healthy night.
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www.bswhealth.com 10 Halloween safety tips: All treats, no tricks Halloween is quickly approaching, and ghouls and goblins everywhere are competing for this year’s best costume. It’s difficult not to ge...