Cameron Hansen

@camhansen44

Director of Sports Performance @CharlotteBSB @CharlotteSB | Prospect and Kids Camp Website ⬇️

charlottebaseball.totalcamps.com/About%20Us Joined July 2015

702 Following 1.8K Followers 1K Posts

Latest posts 5

Sport specific training. There’s more than one way to program arm care.

For our position players, sometimes it’s a full lift of biceps and triceps. For pitchers, we fit it around throwing, how they feel, and their preferences.

@CharlotteBSB

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Cameron Hansen @camhansen44 5d

Lower body work from our post-fall ball accumulation block. Squats, hinges, and single-leg work to build muscle and work capacity, restore ROM, and reinforce technique and rep integrity before winter break—when everyone follows the program exactly.

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Cameron Hansen @camhansen44 Nov 6

Fall ball wrapped up & we’re back in a short accumulation block.

Pitchers and position players share the same main lifts, with a few tweaks in the B and C blocks based on position and individual needs.

The goal is to get stronger and keep it simple.

@CharlotteBSB

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Cameron Hansen @camhansen44 Jan 26

🤙🏼🤙🏼

Robert Woodard Verified account @rwoodardCLT Jan 25

Cam is a rising star in the pitching and baseball performance space.

Master’s in Kinesiology (Strength & Conditioning) — CSCS certified.

Fortunate to work alongside him and see the impact he’s having on our program. #9ATC
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Cameron Hansen @camhansen44 Apr 22, 2024

What does @CarsonBayne immediately do after hitting 3 HRs? Homework. #StudentAthlete

Charlotte Baseball @CharlotteBSB Apr 22, 2024

With 3⃣ home runs in game one of Saturday's DH, @CarsonBayne tied the program record for homers in a single game!

With @ThaddeusEctor also doing so earlier this year, it's the first time in program history we've had ✌️ three-homer games in the same season!

#9ATC | #GoldStandard

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