Griffin Witta

Lower Body RFD Workout For Rotational Athletes ⚡️

Frontal / Transverse Plane

Emphasis on posterior chain force production and frontal plane RFD.

Train the ability to produce force and redirect it laterally for rotational sport demands.

It’s been a pleasure working with Aydan. Extremely driven and does the small things right each day. Snead is getting a good one. Just the beginning 📈

Total body breakdown now live on YT!

Some things I talk about…

- thought process
- typical weekly structure
- total body day template
- specific qualities/adaptations
- exercise selection & why

Link in bio!