Dillon Wagman

@d_wag03

Gotham didn't like my last bio...

Mahopac, NY Joined November 2011

212 Following 290 Followers 4.8K Posts

Latest posts 5

Dillon Wagman @d_wag03 May 8, 2019

Eccentric Neural Grooving For Shoulder External Rotation
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Any athlete in which shoulder external rotation is significantly important for their sport should pay close attention.… instagram.com/p/BxN6A27nwTQ/…

Dillon Wagman @d_wag03 Apr 25, 2019

On to the next chapter. Go Rapid 🤙🏼
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#rapid #rapidsportsperformance @ Rapid Sports Performance instagram.com/p/BwrPcHXnfjp/…

Dillon Wagman @d_wag03 Apr 15, 2019

•Thoracic Spine Extension Passive Range Lift-Off•
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Passive range lift-offs are utilized to create end range control for a particular range of motion. Just being able to move through a… instagram.com/p/BwR46VBHkfr/…

Dillon Wagman @d_wag03 Apr 14, 2019

A couple things going on in this post. First and foremost I want to wish @jjdemarte8 the best of luck as he begins his season with the @yorkrevolution in a few weeks. Keep working hard, if… instagram.com/p/BwP2HSsH-15/…

Dillon Wagman @d_wag03 Apr 1, 2019

Hip Sleeper PAILs/RAILS

PAILs/RAILs stand for progressive and regressive angular isometric loading. The process combines stretching (at passive end ranges) with isometric loading at… instagram.com/p/BvuQcHBHj4a/…