@devonscott_72
Parents will question 2 hours of strength training per week, focused on the health, well-being, & performance of their children.View quoted post on X
But 4-5 games in a single weekend & you get the Facebook post about the long day at the ballpark..
One builds the athlete.
The other spends them.
I can’t afford to wait until the fall to ensure physicality is transferring from our training. You also can’t mimic this type of competition, which occurs in sport so often, in the weight room. Getting our guys comfortable with pushing each other!View quoted post on X
“How do you program for Cleans?”
This might be the most common question I get
Here’s my answer👇View quoted post on X
