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Dina Kaplan

@dinakaplan

founder of The Path
ÜT: 40.685148,-73.804252 thepath.com Joined March 2007
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Dina Kaplan @dinakaplan
Excited to share an article I wrote about the 8 Questions to Ask about a Meditation Teacher Training if you are considering becoming a teacher 🙏 or going deeper on your practice. Enjoy and our new class starts Sunday! 💛thepath.com/blog/2026/9/21…
www.thepath.com 8 Questions to Ask if You're Thinking about Taking a Meditation Teacher Training — The Path If you're evaluating meditation teacher trainings, here are some questions to ask!
Dina Kaplan @dinakaplan
This is so inspiring. 🇺🇸
Afshine Emrani MD FACC Verified account @afshineemrani Apr 5
The Desperate Race to Save the Colonel.

April 3, 2026. Friday night over southwestern Iran’s Zagros Mountains.
Iranian surface-to-air missiles slammed into the F-15E Strike Eagle. “Eject! Eject!” Both crew members yanked their handles. The jet vanished in a fireball.
The pilot’s parachute opened. U.S. forces fixed his position fast. Night Stalker helicopters swooped in under covering fire and pulled him out within hours—shaken but safe.
The weapons systems officer, a battle-hardened Air Force colonel, wasn’t so lucky.
He slammed into a rocky slope alone. Injured. Armed with nothing but a pistol and a palm-sized encrypted radio with an emergency beacon. No food. No water beyond what was in his survival kit.

The Hunt Begins
Iranian Revolutionary Guard convoys raced toward the crash site. State TV broadcast bounties: find the American “pilot,” turn him in alive. Farmers and shepherds became hunters.
For thirty-six grueling hours, the colonel became prey in a life-or-death game. Dragging his wounded leg, he climbed a jagged 7,000-foot ridgeline, heart pounding, every rock slide threatening to give him away. He wedged into a narrow mountain crevice as an enemy patrol passed within ten feet—boots crunching gravel, flashlight beams slicing the dark, voices arguing in Farsi.
He held his breath, pistol ready, radio clutched tight. One sound and it was capture, cameras, a show trial—or worse.

The Noose Tightens
His beacon pulsed faintly. U.S. satellites and the CIA locked onto the signal. But Iranian jammers hunted it too. Overhead imagery showed three IRGC columns closing fast—less than two miles out.
In Washington, President Trump gave the order: Get him out. Whatever it takes.
Hundreds of elite operators—Navy SEAL Team 6 in the lead, Delta Force, and Night Stalkers—launched into the most complex combat rescue in recent U.S. history. Dozens of fighter jets and attack aircraft roared overhead. Cyber teams jammed enemy radars. A-10 Warthogs and strike jets hammered approaching Iranian convoys, bombs and cannon fire shaking the mountains, buying precious minutes.
"We Got You, Sir"
Saturday night. The colonel heard rotors and engines closing in. Then—gunfire. Real, close-quarters gunfire. The rescue force had made contact.
“Friendly! Friendly!” Rough hands yanked him from the rocks. “We got you, sir—move!” Commandos half-dragged, half-carried the exhausted colonel toward the landing zone while bullets cracked overhead. One operator took a grazing round; he never slowed. Enemy tracers stitched the night sky.

Disaster and Defiance
Two MC-130 Commando II transports slammed down at a makeshift dirt strip in the narrow valley. Ramps dropped. The team sprinted aboard with their prize—then, disaster.
Both massive birds bogged down in loose rock and mud. Engines screamed. Wheels spun uselessly. Iranian reinforcements were minutes away, headlights cresting the ridge.
“Destroy the birds,” the commander ordered, voice ice-cold.
Explosives flashed. Fireballs roared as the planes were blown apart in orange hell to keep sensitive technology from Iranian hands. The team sprinted for the emergency helicopters now racing in low and hot. Enemy rounds sparked off fuselages. Black Hawks took ground fire but stayed airborne.

Home Bound
They piled in. The last man was still climbing when the birds lifted off, skimming ridgelines as bullets chased them into the night.
All souls accounted for. No American casualties. The colonel—seriously wounded but alive—was already en route to medical care in Kuwait.
One of the most high-stakes, complex special-operations rescues in U.S. history had succeeded by seconds. Deep in enemy territory, America had once again sent the message louder than any bomb:
We don’t leave our own behind. Ever.
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