Training Tip Tuesday: Programming for Shoulder health
1:40
Donskov Strength & Conditioning
@donskovsc
At DSC our mission is to deliver scientifically based exercise protocol and services that measurably improve performance and personal health.
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Here are 5 of our favorite self-hip mobs for our hockey players. We use these BOTH in-season and off-season.
Sets: 1-2
Exercises: Pick 1-2
Reps: 5-10 deep breaths (focus on the exhale)
Cues: “Exhale through a straw” “Blow up a balloon”
Sets: 1-2
Exercises: Pick 1-2
Reps: 5-10 deep breaths (focus on the exhale)
Cues: “Exhale through a straw” “Blow up a balloon”
1:33
Training Tip Tuesday:
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around communication & first principles.
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around communication & first principles.
1:00
Training Tip Tuesday:
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around high volume power training.
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around high volume power training.
1:15
Training Tip Tuesday:
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around eccentric RFD.
__________
This bi-monthly post will explore the “why” behind program design, implementation and health recommendations. Today’s post revolves around eccentric RFD.
0:50