LMNT

STAY SALTY. It’s in this spirit that we’re proud and honored to align LMNT with the legacy of Muhammad Ali. The rebel in him inspires the rebel in us.⁠
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⚡ Inside the ring, Muhammad Ali rewrote the rules of what a heavyweight could be. ⁠
⚡Outside the ring, his poetic wit, unshakeable self-belief, and larger-than-life presence gave him a platform that transcended sport — one he used with fierce purpose in advancing civil rights, humanitarian aid, and neurological health.⁠
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That same rebellious spirit resonates deeply with LMNT. ⁠
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When it comes to health, we’re all in the ring.⁠
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Metabolic health has declined precipitously for decades, giving rise to the one-two punch of obesity and diabetes.⁠
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The status quo is making us sicker. ⁠
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But you don't have to keep taking punches. You can punch back.⁠
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Our Salty Rebellion started by challenging conventional wisdom about salt. Now, it extends to something bigger: thinking for yourself, trusting your convictions, and challenging the status quo when it runs counter to your health.⁠
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Muhammad Ali’s greatness was never confined to the ring. We’re honored to help amplify his legacy.⁠
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Learn more about the partnership:
science.drinklmnt.com/lmnt-at-work/m…

When do electrolytes help you most? Vote below 👇

☀️ First thing in the morning
🏋️ Around training
💼 Busy workdays
🥵 Hot, sweaty days

The holiday season is ramping up. Schedules are getting fuller, priorities are competing for attention. Suddenly you’re juggling a lot more than you were a few months ago.

Humans can often handle a lot of intensity. What gets harder is complexity: juggling too many different things at the same time. While you may not be able to make the next few months less busy, you can build the conditions that help you handle the pressure better.

For @ChrisWillx, that means getting enough sleep, staying hydrated, moving his body, getting outside, and spending time with people who sharpen his thinking.

For you, it might be blocking uninterrupted time for your most important work (and turning your phone off). Getting an hour to yourself before everyone else wakes up. Keeping a consistent bedtime. Taking a walk when your brain feels maxed out.

Pay attention to what makes your days feel more manageable and helps you perform at your best. Once you find what works, protect it.

Here are 6 science-backed reasons to hydrate with sodium before you work out:

1️⃣ Electrolytes like sodium and potassium regulate water movement inside and outside your cells, ensuring proper hydration at the cellular level. (NBK541123)
2️⃣ Proper hydration supports muscle contraction, nerve signaling, and prevents fatigue and cramps. (PMID: 39047298)
3️⃣ Magnesium helps activate ATP (energy currency of cells) and supports the sodium-potassium pump, which is vital for muscle function and energy use during exercise. (DOI: 10.1093/ndt/gfae134)
5️⃣ Starting a workout dehydrated makes it difficult to recover hydration during the session, leading to earlier fatigue and reduced performance. (DOI: 10.1111/j.1600-0838.2010.01207)
6️⃣ Proper hydration helps regulate body temperature during exercise, while dehydration compromises thermoregulation, causing core temperature to rise faster and increasing fatigue. (DOI: 10.1055/s-2007-971971)

Stay Salty ⚡

Sometimes you want a breakfast that helps you hit your macros and tastes like dessert. Created by @rjbhealthcoach, this fiber-packed oatmeal recipe also delivers a helpful dose of electrolytes.

You'll need:⁠
🥣 3/4 cup oatmeal⁠
💧 1.5 cups water⁠
🧂 1/2 stick pack LMNT Chocolate Caramel⁠
🍫 1/2 scoop chocolate protein powder⁠
🍓 Sliced strawberries or fresh blueberries⁠
🍌 Sliced bananas⁠
✨ Dash of cinnamon⁠
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Prepare your oatmeal, then stir in the chocolate protein powder and a dash of cinnamon. Sprinkle on the LMNT and top with fresh berries and banana.⁠ Enjoy!

Got a recipe using LMNT that you want to share with the community? Submit it through our recipe portal for a chance to see it featured: form.typeform.com/to/MxgFyqyj
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Stay Salty ⚡