DuoSwim | Swim Workout App

Your next swim starts with a plan.

Meet Aerobic Shift: a 2,200 m workout focused on endurance, with smooth freestyle and controlled efforts.

Find a workout that fits you in the #DuoSwim app. Link in bio.

Just you, the water, and the next length.

Find your next workout in the #DuoSwim app. apple.co/3GhcBHf

A few lengths. A little space. Time for you.

Find a workout that fits your day in the #DuoSwim app. apple.co/3GhcBHf

A little time in the water, just for you.

Find a workout that fits your day and build a routine at your own pace with #DuoSwim.

Your lane. Your time.

Download the app: apple.co/3GhcBHf

Start controlled. Finish strong.

MID DROP SET · 2,400 m

Build your effort as the freestyle distances drop: 400 → 300 → 200 → 100 m.

Save the full workout for your next swim.

Find it in DuoSwim: duoswim.com