eatright

@eatright

The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information. sm.eatright.org/SMPolicy

eatright.org Joined April 2008

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eatright @eatright Mar 18

In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance.

Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

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eatright @eatright 14h

Have you heard of an elimination diet? 🤔

Elimination diets can help identify foods that may be causing digestive symptoms like bloating or gas. 🍽️

These diets have two phases: elimination and reintroduction. Ask an RD if it's right for you!

#eatright
sm.eatright.org/WhatIsEliminat…

www.eatright.org What Is an Elimination Diet? Elimination diets are used to help identify foods that may be related to symptoms such as diarrhea, bloating, gas, and other problems.

eatright @eatright 18h

Did you know leeks are considered a dark green vegetable? 🥬🧅

In addition to adding flavor to your favorite recipes, leeks provide nutrients like vitamin K, folate, iron, and vitamins B6 and C.

#eatright

sm.eatright.org/Leeks

www.eatright.org All About Leeks A popular and inexpensive staple in Mediterranean kitchens, the leek offers flexibility for creating both simple and elegant meals.

eatright @eatright 1d

What role do omega-3 fatty acids play in your health? 🧠🐟

During #AlzheimersAwarenessMonth, learn how these essential fats support brain health and discover simple ways to include more omega-3-rich foods in your eating pattern!

#eatright

sm.eatright.org/Omega3

www.eatright.org What Are Omega-3 Fatty Acids? Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. But, omega-3s are not limited to fish.

eatright @eatright 2d

🎉 Celebrate #NationalGreekYogurtDay with a delicious twist!

🎃 This pumpkin pie dip combines low-fat Greek yogurt with roasted pumpkin and warm spices for a crowd-pleasing appetizer or dessert. Serve with sliced apples, pears or pretzels!

#eatright

sm.eatright.org/PumpkinPieDip

www.eatright.org Healthy Pumpkin Pie Dip Recipe This dip can be an appetizer or dessert — it tastes great with sliced apples, pears or whole-grain pretzels.