Enode - Make every rep count

@enodesports

Measure performance and movement quality in strength training. (formerly Vmaxpro)

go.enode.ai/Pro26X Joined April 2021

174 Following 1K Followers 255 Posts

Latest posts 5

Enode - Make every rep count @enodesports Oct 27

NSCA Global Conference, done.

Our jump challenge at C27: three countermovement jumps, closest average to 30 cm wins. Congratulations @DevAthletes, 30.7cm, jumping bundle on its way. Thank you Verona.

#NSCA #VBT

Enode - Make every rep count @enodesports Oct 22

Same barbell. Same plates. Same 80%. Completely different lift.

On Monday the athlete moved it at 0.55 m/s. On Thursday, after two matches and a bad night, 0.41. The programme says both days are 80%. The bar says Thursday was closer to 90.

0:18

Enode - Make every rep count @enodesports Oct 16

Enode is at the 10th NSCA Global Conference, Verona, 24 to 25 October. Booth C27. Jump, see your numbers live and enter our jump competition. Rules at the booth. #NSCA #VBT

Enode - Make every rep count @enodesports Sep 29

One rep, 17+ metrics: velocity, power, force, distance, RFD, bar path, eccentric versions of most. On the floor you see one. The one that matters for this lift.

Enode - Make every rep count @enodesports Sep 23

"VBT is for pro teams."

It was 10 years ago. Now it's a 16 g sensor and your phone. The lifter training alone with no coach watching gains the most.