Good form! 👇🏻
This AM we did pushups like this in the hotbox at the new Rubber Hammer AO.
Where we know speed is the enemy of form and time under tension.
Stop on by if you want to get stronger.View quoted post on X
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@StaufferEric led us in our annual “Sink-Hole” preparedness training at the Point of Pain which is F3 Nation’s 3rd best AO!👊🏻
Q4.5 #Failure - An undesirable outcome that builds the Leadership Foundation
▪️Is Failure necessary to Leadership Develpoment?
▪️Does Failure also require Pain?
▪️What should a Group do with a Leader after he has Failed?
Linktr.ee/F3QSOURCE
f3nation.com/failure
▪️Is Failure necessary to Leadership Develpoment?
▪️Does Failure also require Pain?
▪️What should a Group do with a Leader after he has Failed?
Linktr.ee/F3QSOURCE
f3nation.com/failure
linktr.ee F3QSOURCE Official: Instagram, Facebook, Twitter | Linktree View F3QSOURCE’s Linktree to discover and stream music from top platforms like Spotify, Soundcloud here. Your next favorite track is just a click away! Nice!👍🏻
Another lightweight classic here.
Lat raises
One arm out front
One to the side.
Six reps then switch legs and arms.
Key is to not relax at the bottom, maintain muscle tension throughout all reps. Faster on the up & slower on the down.View quoted post on X