F3Nomad
@f3_nomad
God - Family - Work - F3 Northwest Arkansas.
533 Following 284 Followers 533 Posts
Latest posts 5
We honored an F3 brother named Brutus who passed away in July. We got better and will focus on improving our world and making better humans #forbrutus
@F3Nation @F3Macon
@F3Nation @F3Macon
0:45
@F3Nation is a great way to help men find community and begin to accelerate fitness #1stF #comeandsee
Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds.
Get outside and get moving.
Start small and easy. For many, a walk is enough when you are starting.View quoted post on X
When you get to the @BentonvilleAR Water tower at 0445 and waiting on those @F3NWArkansas pax that HC to the pre workout to start rolling into the parking lot on 2 wheels 馃ぃ
