F3CapeFear

@f3capefear

Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership

Wilmington, NC f3capefear.com/workouts.php Joined August 2016

1.1K Following 1.4K Followers 10K Posts

Latest posts 5

F3CapeFear @f3capefear Nov 4

⚓ KNOW THE SHOWBOAT

15 WWII battle stars. A crew united by courage, service & brotherhood.

Dec. 12, step aboard USS NORTH CAROLINA for F3 Cape Fear’s Showboat 55 CSAUP.

Honor the legacy. Embrace the challenge.

Sign up: f3capefear.com
#Showboat55 #F3

F3CapeFear @f3capefear Aug 19, 2025

Fyi downrangers #SYITG

F3CapeFear @f3capefear Mar 14, 2025

Make us proud @F3Nation Pax

GORUCK @GORUCK Mar 14, 2025

The Bragg Heavy is happening now. This event is no joke, and we're thrilled at the men and women pushing body, mind, and spirit out here. This is the type of community that gets forged.

#embracethesuck #ftbragg #rucking #goruck

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F3CapeFear @f3capefear Mar 4, 2025

@freedomops Cadre Flight Nurse as he shares his experiences from Normandy in honor of the 80th anniversary of D-Day. This event provides a heartfelt opportunity to pay tribute to the Greatest Generation, hear their stories, and honor their friends and brothers who did not return

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F3CapeFear @f3capefear Dec 9, 2024

Surrounded by strong leadership and the determination to become better men, we stand on a strong foundation as we enter year 11. We look forward with excitement to the new Shared Leadership Team, motivating us to strive onward and upward.