Thanks to Patriot alum and ODU Panther @landon_latham for talking to our runners after today’s practice about nutrition and running in college! @patriotgirlsxc @fhspatriots @ODUAthletics
Coach Koelzer
@fhstrack
Livonia Franklin Boys Cross Country and Boys/Girls Distance
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Great job by our medal winners Justin & Ava at the Wayne County meet today! @patriotgirlsxc @fhspatriots
Congrats to our Golden Spike winners from Holly/Wayne & Fordson/CC Invite! Kate, Ella, Sunnie, Lucy, Emonie, Emilyia, Aidan, Will, Anthony, Bryce, Dom, & Teddy all shined in their races! @patriotgirlsxc @fhspatriots
Franklin boys XC finished 2nd to the hosts at the CC invite (in the rain & mud). Some great pack running up front and some new PR’s among our JV runners. @patriotgirlsxc @fhspatriots @CCXCandTrack
A solid performance by Franklin boys XC at Holly today. 3rd in our division in Jv and 6th in varsity. Medals for Ryder Lee and Justin Trujillo. @patriotgirlsxc @fhspatriots
