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Erica Mulholland, MS CSCS 👸🏼

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@fitsoccerqueen

⚽️ Hall of Famer, 3x All-American, Johns Hopkins | 🏋🏻‍♀️ Youth Female Athlete Strength Coach | 📕 Author & Speaker | WORK WITH ME👇🏼
Tampa, FL linktr.ee/fitsoccerqueen Joined June 2014
3K Following 18K Followers 64K Posts

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Erica Mulholland, MS CSCS 👸🏼 Verified account @fitsoccerqueen
📕 FEMALE ATHLETE BOOK

🏋️‍♀️ Strength Training
👩 Growth Spurts and Adolescence
🏃‍♀️ Speed Development
💃 Agility
🍳 Nutrition
🧠 Recovery
👑 Mindset
💜 Menstrual Cycle Health

amazon.com/Female-Athlete…
www.amazon.com Female Athlete High Performance: Building Fast, Strong, and Powerful Female Athletes Female Athlete High Performance takes speed, strength, and conditioning training to the next level. Author, Erica Suter, focuses on performance first. This isn't an "injury prevention" protocol...
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Erica Mulholland, MS CSCS 👸🏼 Verified account @fitsoccerqueen
More practices, more competitive games, more five-game tournament weekends, more skills camps. Oh, and don’t forget more social media influence to do EVEN MORE.

The cult of more year-round ⚽️ sport load is crushing youth female athletes.

Read more: ericasuter.com/acl-prevention…
ericasuter.com ACL Prevention for Female Athletes: Don't Mess Up Speed Training Prior to Age 14 - Erica Mulholland Tampa FL speed & agility training for female athletes who are ready to get drastic results for their sport. Private and small group training.
Erica Mulholland, MS CSCS 👸🏼 Verified account @fitsoccerqueen
Don't Mess Up Speed and Strength Training Prior to Age 14:

Read more on why it's critical to give your girl the right training young during this CRITICAL time period:

ericasuter.com/acl-prevention…
ericasuter.com ACL Prevention for Female Athletes: Don't Mess Up Speed Training Prior to Age 14 - Erica Mulholland Tampa FL speed & agility training for female athletes who are ready to get drastic results for their sport. Private and small group training.