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@fsitraining_

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FSI Training @fsitraining_
What can the penalty arc tell us about a player's acceleration and braking? ⚽

@AlbertoFilter from FSI Lab introduces the 17-0-5 Curved Sprint Test and how it can help teams monitor player load and return to play.

📖 Read the full article: fsi.training/en/blogs/penal…
fsi.training Penalty arc tests: Curve sprint and the 17-0-5 braking test - FSI Lab Turn the penalty arc into two free tests: the curve sprint test and the 17-0-5 for acceleration and braking. No cones, same lines on every pitch.