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Gareth Thomas

@gareththomas14

I am Welsh before I am anything else. I am also an IRONMAN!
Donate to THT for Cardiff Half Marathon at tinyurl.com/5xsum67e
Wales, UK Joined December 2009
1K Following 254K Followers 9.6K Posts

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Gareth Thomas @gareththomas14
I had shingles over Xmas, and it was dreadful, and took such a long time to recover. Check out GetShinglesReady.co.uk to see if you’re eligible for the vaccine.❤️
[GSK created & funded] Having had shingles twice, I know the pain and disruption it can cause. This Shingles Awareness Week @SteveRedgrave5 and I are raising awareness of healthy ageing and the expanded Shingles National Immunisation Programme. Visit GSK’s GetShinglesReady.co.uk
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