@12min - Book and Audiobooks

Whenever you feel overloaded, try to find calm through meditation and understand the role you play in your environment. For Marcus Aurelius, one of the greatest roman emperors, a quiet and analytic mind is better that a mind that is dominated by desires and feelings. 🧠💭

Meditation can improve your attention on your thoughts, your feelings and actions, which allows you to take care of your energy and balance. Focus, self-knowledge and emotional intelligence are some of the benefits that meditation can bring to your life, give it a try! 🧘♀🧿🙏

🔵 FREE PLAYLISTS OF THE WEEK
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Should we start another week filled with FREE content in the App? 💙

Download the 12min App and check out everything that is at your disposal! There are many learnings in each playlist! Just come here and enjoy! 📚🚀

How about a challenge to liven up your Sunday? Can you identify which books are represented by these emojis? 🤔🕵📚

By risking getting out of our comfort zone and overcoming our vulnerabilities, we take the risk of losing control of everything. Having this courage is what leads us to live a calmer life, because we stop demanding perfection out of ourselves and we let go our thought patterns.