Twitxy Saved

macy πŸ’–

Verified account This account is verified. Learn more

@gettles

join my parade coming November to nyc
newyorkcity gettles.co Joined May 2021
991 Following 6.4K Followers 37K Posts

Latest posts 5

macy πŸ’– Verified account @gettles
Have been lifting/strength training for a couple years… absolutely nothing has come close to the pain and soreness I feel after my new leg day which is stupid simple like you might not even think it works

30-45 mins of uphill lunges. I do it on a bridge for 0.3-0.4 miles. It’s slow and meditative and Legiterally rips your quads right open and hits the part of the glute the hip thrust could only dream of.. I’m like insanely humbled and inspired