macy π
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join my parade coming November to nyc
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Have been lifting/strength training for a couple years⦠absolutely nothing has come close to the pain and soreness I feel after my new leg day which is stupid simple like you might not even think it works
30-45 mins of uphill lunges. I do it on a bridge for 0.3-0.4 miles. Itβs slow and meditative and Legiterally rips your quads right open and hits the part of the glute the hip thrust could only dream of.. Iβm like insanely humbled and inspired
30-45 mins of uphill lunges. I do it on a bridge for 0.3-0.4 miles. Itβs slow and meditative and Legiterally rips your quads right open and hits the part of the glute the hip thrust could only dream of.. Iβm like insanely humbled and inspired