Andrew D. Huberman, Ph.D.

Scicomm Media

@hubermanlab

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

Stanford, CA hubermanlab.com Joined December 2015

2.1K Following 1.9M Followers 16K Posts

Latest posts 5

Pinned post

Andrew D. Huberman, Ph.D. @hubermanlab 6d

The new Huberman Lab episode is out: Access the Sublime & Live Your Best Life | @RobertGreene

0:00 Robert Greene
2:47 The Law of The Sublime
7:40 Accessing the Sublime in Everyday Life, Drugs, Stroke
13:11 Sponsors: David & Eight Sleep
15:43 Attention, Neuro-Sublime, Tools: Self-Remembering, Meditation
23:06 Perception of the World, Emotion
29:57 Spatial & Temporal Scales, Childhood, Time as a River
39:08 Death Sublime, Near-Death Experiences
42:52 Sponsor: AG1
44:06 Octopus, Changing Our Time Perception & Animal Species
50:13 Attention, Phone & Vulnerable to Influence, Tool: Slowness
55:03 Slowness, Getting Outside of Human Social World, Tool: Mountain Climbing
1:01:53 Experiencing the World Beyond Us, Tool: Think Musically
1:07:57 Slowness in Writing, Tool: Handwriting; Cuttlefish, Hand Gestures
1:15:11 Sponsor: LMNT
1:16:31 Childhood, Tool: Uncovering Your Life’s Task
1:23:31 Stroke & Insight; Finding Sublime in Daily Experiences
1:28:55 Flow & Transcendent Experiences, Prodigies
1:35:24 Sponsor: Function
1:37:02 Love Sublime, Vulnerability & Falling in Love
1:42:33 Love, Trust; Opposites as False Enemies, Embracing Masculine & Feminine
1:47:16 Religion, Awareness of Death, Loss of Spirituality
1:56:28 Best & Worst of Being Human
2:02:49 Accessing the Best of Humanity, Tools: Slowness, Creativity & Senses
2:10:42 Next Book, Invisible, Fiction
2:16:26 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter

Includes paid partnerships.

138:25

Andrew D. Huberman, Ph.D. @hubermanlab 1d

What do studies of near death experiences tell us about time perception? @RobertGreene explains on the Huberman Lab podcast out now.
Robert has a new out 11/10 (I’ve read it and it’s incredible); The Law of the Sublime.

1:17

Andrew D. Huberman, Ph.D. @hubermanlab 2d

Happy people are sleeping better. Indeed, not uncommon to receive these sorts of emails. Great sleep is possible for everyone. Simple steps, done regularly, work.

Ian Mackey Verified account @ianmackey 5d

A not uncommon email for @hubermanlab

View quoted post on X

Andrew D. Huberman, Ph.D. @hubermanlab 4d

Know thyself.

a16z @a16z 4d

Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week.

"The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school."

"He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'"

"I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years."

"People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity."

"Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up."

@hubermanlab

View quoted post on X

Andrew D. Huberman, Ph.D. @hubermanlab 4d

Love is an act of rebellion. Especially now. @RobertGreene on the Huberman Lab podcast out now.

0:42