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After months of writing, 'How to Unclench' is finally live!
It's an interactive essay packed with stories, science & guided practices to help you unclench.
β howtounclench.com
It's an interactive essay packed with stories, science & guided practices to help you unclench.
β howtounclench.com
one of the best ways you can experience this is turn on a cold shower, and notice what happens to your body as youβre about to go in, then train yourself to unbraceβ¦ and then apply that same move to everything in increasingly subtle waysView quoted post on X