“Coach, you ever seen beevis and butthead? You look like someone on there…”
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lew stephens
@lew_stephens
MS CSCS | Sports Performance Coordinator at Ambassador Christian School
268 Following 117 Followers 316 Posts
Latest posts 5
Found myself using the cue “Don’t show me the bottom of your feet” to help improve heel recovery in sprint drills a lot lately. Simplicity is key!
New school record from @n2yy._ in our fly 10(1) test! Got a lot of 🕷️ buying in and getting faster 🏃♂️💨 #CONCORDBUILT @ Concord High School Spiders NC instagram.com/p/Cn7EkKyrTRl/…
Extremely thankful for Joe Kenn from @dynamic_fitness_education coming to speak at our Cabarrus County strength and conditioning PLC today. Lots of great information shared! #CONCORDBUILT instagram.com/p/CnxjxyRLAB3/…
CHS Track and Field heading to North Lincoln High School this afternoon #CONCORDBUILT @ Concord High School Spiders NC instagram.com/p/CnRlwiJLdeZ/…