WARM-UP | 2 ROUNDS | 8 Cal Bike; 10 Air Squats; 10 Banded Lateral Steps/Side; 10 Glute Bridges; 8 Empty Bar Back Squats
HIP PREP | 5-7 mins
STRENGTH |
EVERY 3:00 × 5 | 5 Back Squats @ 135 lb
METCON |
EVERY 5:00 × 4 | 15 Cal Echo; 12 Box Step-Overs @ 24 in; 12 Cal Ski. Record splits.
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HIP PREP | 5-7 mins
STRENGTH |
EVERY 3:00 × 5 | 5 Back Squats @ 135 lb
METCON |
EVERY 5:00 × 4 | 15 Cal Echo; 12 Box Step-Overs @ 24 in; 12 Cal Ski. Record splits.
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