Mark Bouris

I’ve spent the last year interviewing the best experts in the country to learn as much as I can about increasing our longevity and in this tweet I’ll break down the 3 core lessons that have given me the biggest returns in my health.

And make sure you read till the end cause they may just increase your health span.
(read thread in comments)

Marky Mark's no.1 fan ❤️

New pod with the one and only Mark Nawaqanitawase!

Out now on all platforms

Australia's interest rates have now hit an 18-year high, making it one of the world's highest.
Here are my thoughts:

Adrian Portelli Opens Up About His Run-Ins With the ATO!

New Straight Talk with Adrian Portelli is out now!

Before the luxury cars, multimillion-dollar properties and headline-making giveaways, Adrian Portelli was broke and determined to succeed.

Growing up in Melbourne’s western suburbs, Adrian refused to take a conventional job, spent years building businesses and sacrificed almost everything in pursuit of success. Now one of Australia’s most recognisable entrepreneurs, Adrian sits down with me to tell the story behind his rise. He breaks down the LMCT Plus business model, explains how he turned giveaways into a powerful marketing strategy, and opens up about his disputes with regulators, his move to Dubai and his next major business ventures.

Search Straight Talk wherever you get pods!

Could sleep problems be driving the anxiety epidemic?

Dr Jemma King, sleep researcher and author of Sleep Smarter, Think Sharper, Feel Better, breaks down the science of what actually happens when you close your eyes.

From the human growth hormone spike during your first two sleep cycles to why your late-night coffee is still in your bloodstream at 2 am.

This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.

Search Project 100 wherever you get your podcasts