Mary Cristine

While it may be easy to confuse being judgmental with being a critical thinker, there are actually significant differences between these two behaviors. Which one are you.

#foodforthought

Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

The health of your gut is strongly connected with the health of your brain. many studies have shown that stressful life experiences are related to the onset of gut-disrupting conditions. Below are the results of a healthy gut microbiome.

#guthealth

Signs of a dysregulated nervous system. When we experience stressors, we can move into the mobilized and immobilized states. Sometimes we might find ourselves getting stuck in these states longer than we would like, we call this nervous system dysregulation.

As someone who grew up in the Middle East, Ramadan has been an integral part of my upbringing. While intermittent fasting has gained popularity in recent years, the Muslim community approaches it in a distinct way.

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