Twitxy Saved

Max Lugavere

Verified account This account is verified. Learn more

@maxlugavere

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
Los Angeles, CA maxl.ug/thegeniuslife Joined March 2009
735 Following 1.2M Followers 26K Posts

Latest posts 5

Max Lugavere Verified account @maxlugavere
In 87,577 adults who wore light sensors, daytime light above 1,000 lux, roughly an overcast day, was linked to a 16% lower risk of dementia over 8 years.

Bright daylight may be one of the most underrated things you can do for your brain.
2 replies 0 reposts 12 likes 2.1K views View on X