Mike Ormsbee, PhD

My 1st textbook! Thank you Drs. Smith & Plowman for this honor. This is Full of new data, references, examples, & features.

Thx to Joey Munoz & @LRenteria14 -Couldn’t have done this without you.

Click here: bit.ly/3WzX6nf

#textbook #exercise #fitness #physiology

Most people don’t need electrolyte packets, but athletes who sweat heavily might.

Check your weight before and after training, and look for salt marks on your shirt.

Follow for more evidence-based sports nutrition.

Rhabdo isn't just a beginner's problem. Muscle breaks down and myoglobin floods the blood, which can clog the kidneys.

Ease into new training, stay hydrated, and if you have extreme pain and dark urine, go to the ER.

Not medical advice.

Do recovery supplements actually work? Andy and I break down what muscle damage research really tells us about their effectiveness.

Full conversation on @drandygalpin’s podcast. Follow for evidence-based nutrition and exercise insights.

Cardio burns calories faster than lifting, but both can support fat loss. Our five-year study compared both at 200 calories per session. The biggest takeaway? Going from no exercise to any exercise is a win.

Full episode on Fuelin Sessions.