National Speed and Strength Academy

We need more Drakes. ⚡️

Drake Duffey makes physical tasks many kids his age struggle with look easy. Year-round hockey. NSSA 2–3x a week, all year. Consistently showing up.

#NSSASpeed #YouthDevelopment #speedtraining #strengthtraining #athleticdevelopment

⚡️⚡️⚡️
@josh_lenart
@luke_denny313
@NorwinFB
@LehighFootball

History made. 🏈👑 ⚡️

Congratulations to Giovanni Rothrauff, Norwin’s all-time career rushing leader! Absolute honor to coach a warrior like him and the standard he set for the Norwin Football program on and off the field will be felt for years to come. He set this record despite missing the final 4 games his senior year. We are beyond proud of you, G!

@g_rothrauff
@NorwinFB
•
•
•

#record #strengthandconditioning #speedtraining #football #grit

@SHUgriffinsSB ⚡️⚡️⚡️

instagram.com/p/DfH1VpaFpGr/…

Tuesdays = Sprint ⚡️ Jump 🚀 Lower Body Strength 💪

Griffs are locked in! 🦅🥎

@SHUgriffinsSB
@CoachMandy13
@WestmorelandSN
•
•
•
#accel #strengthtraining #speedtraining #athleticdevelopment #strengthandconditioning