High school pitchers: Put the baseball down. It’s mid-November.
Your arm needs 4–6 weeks of zero high-intent throwing right now to recover from the summer and fall grind. You don't gain velocity in November bullpens—you gain it in the weight room.
Your arm needs 4–6 weeks of zero high-intent throwing right now to recover from the summer and fall grind. You don't gain velocity in November bullpens—you gain it in the weight room.