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Chris Palmer

@palmer_perform

| Sports Performance Coach | B.S. Exercise Science | Owner: Athletic Performance Development
York, PA athleteperformdevelop.com Joined July 2013
102 Following 126 Followers 1.5K Posts

Latest posts 5

Chris Palmer @palmer_perform
High school pitchers: Put the baseball down. It’s mid-November.

Your arm needs 4–6 weeks of zero high-intent throwing right now to recover from the summer and fall grind. You don't gain velocity in November bullpens—you gain it in the weight room.
Chris Palmer @palmer_perform
This kid puts in the work💪
Mickey (Michael) Fedash Verified account @micfedash71 Nov 1
FULL REGULAR SEASON is complete and my film is attached.

hudl.com/v/2UMPpn

We finished the regular season 6-4. Not what we were hoping for but on to playoffs with some valuable lessons learned!

Thank you to those in my life that continue to help me develop daily. Thank you to the college coaches for your consideration, attention and feedback as well as current and future opportunities.

@DAWGHZERECRUITS @paint54 @palmer_perform @ACoachEdwards @DTSDathletics @HersheyFootball
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Chris Palmer @palmer_perform
APD POWER
Jillian Yasenchak Verified account @j_yasenchak Nov 6
I didn’t hit well last weekend so I went to the field before the gym to get some swings in. I changed my stance so that I am now able to move my hands quicker to the ball and really focus on my load to get more power. Out of 2 buckets, I hit 9 over the fence!

@PAKrunchPremier @ExtraInningSB @SoftballDown @D1Softball @LineDsoftball @DiamondAddicts @TopPreps @PA_recruit @nxtrecruits @SBRRetweets @EC_Recruit @Softball_Home @LineDsoftball
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Chris Palmer @palmer_perform
Even though they weren’t able to pull off the win it was great seeing my guy @micfedash71 play💪 keep representing APD strong🔵⚪️
Mickey (Michael) Fedash Verified account @micfedash71 Oct 18
Tough loss to a talented Northern York team dropping us to 6-2. Only 2 games of the regular season remain excited to finish my Junior Season strong. Time is not guaranteed so got to make the most of it that’s left in this season! Here are my Week 8 Highlights vs Northern York! @DAWGHZERECRUITS @paint54 @ACoachEdwards @palmer_perform

hudl.com/v/2UTVsG
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Chris Palmer @palmer_perform
One of our most dedicated athletes🙌💪🔵⚪️
Jillian Yasenchak Verified account @j_yasenchak Oct 1
200 sessions with APD!!!

Thank you @palmer_perform for putting together all those workouts for me. It definitely shows on the base path and in my hitting.

@PAKrunchPremier @D1Softball @DiamondAddicts @DirectRecruits @TopPreps @SBRRetweets @ExtraInningSB @EC_Recruit
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