P4S Golf

A generic warm-up ignores which of your joints are actually tight.

Assessing first lets you target the exact areas that need it.

Comment 'ASSESS' and Chris will send you the free 5-minute assessment.

Your first tee miss isn't in your head. Cold tissue can't do what warm tissue can.
Nobody told you the body warm-up is five minutes of multi-joint work before you touch a club.
Save this and try it Saturday.

The soleus, not just the calf, stabilizes your ankle through impact and on uneven lies.
This seated variation isolates it directly.

The harder your lead leg can brace and decelerate, the faster and safer you can swing.

Most speed training only chases acceleration.

Comment 'ASSESS' and Chris will send you the free 5-minute assessment.

Your backswing didn't get shorter on purpose. Your body ran out of room.
Lost trail hip rotation, lost thoracic rotation, lost external shoulder rotation.
Save this if the video looked shorter than it felt.