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Pinnacle Training Academy

@PTA_Pinnacle

* 1 on 1 / Group Training
* Nutritional Coaching
* Weight-Loss & Physique Training
* Athletic Training
* Strength Based Programming
Joined January 2022
736 Following 760 Followers 4.9K Posts

Latest posts 5

Pinnacle Training Academy @PTA_Pinnacle
We are so proud of you Lana!! You deserve this !!!! You earned it!!!
Lana Nolan @LanaNolan02 Oct 9
I鈥檓 excited to announce my verbal commitment to SWU!

First off Thank you to my parents who have supported and been with me every step of the way.

Thank you Coach Nate for supporting me since I joined Ohana and all my coaches Coach Robbie, Coach Alli, Coach Brandon, and Coach Brad and all my teammates I鈥檓 so thankful for yall!

Thank you Coach Earl for spending time with me at lessons over the years. And I can鈥檛 forget my two favorite trainers at @pta_pinnacle coach Terri鈥檚 and Coach Anthony thank you for always pushing me get faster and stronger.

Thank you to Coach Drew and Coach P for believing in me and giving me this amazing opportunity! I鈥檓 so grateful for how welcoming and supportive you both have been throughout this process.

I鈥檓 so excited for this next chapter and Go Warriors!! 馃挋馃

@OhanaSCGold18u @NatekingOSC @SoftballSwu @COACHDREWGREER @Coach_Parham1 @alexandriasimmm @dugerl322
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Pinnacle Training Academy @PTA_Pinnacle
In-season weight lifting for baseball and softball is essential to maintain strength, maximize performance, and prevent injury over a long, demanding season. It prevents muscle loss that leads to reduced bat speed and velocity, while strengthening joints against over-use. Strength Training 1-2 times a week maintains strength gains made during the off-season.
@CharletReed & @kobethomas2026
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