Re-Evolution Athletics LLC

@reEVOLUTIONath

Contact: Rob Assise, reevolutionathletics1@gmail.com, 779-243-0749

Tinley Park, IL re-evolutionathletics.com Joined July 2021

28 Following 1.2K Followers 1.8K Posts

Latest posts 5

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Re-Evolution Athletics LLC @reEVOLUTIONath Mar 26, 2025

It is the season of virtual consulting.

Long/triple/high jump and general gait.

Contact reevolutionathletics1@gmail.com if interested.

Re-Evolution Athletics LLC @reEVOLUTIONath 2d

Ode to Mann.

Re-Evolution Athletics LLC @reEVOLUTIONath 6d

Negative foot speed (NFS) is a big deal. Contrasting SHREDmill reps w/ ground reps has helped this athlete improve his NFS by .75 m/s at peak velo over the course of 2 sessions.

Polishing needed, but big progress!

Ground run data captured w/ Stryd pods.

Drill🤝Main Course

0:37

Re-Evolution Athletics LLC @reEVOLUTIONath Nov 6

Not perfect, but gets the idea across of the velocity fluctuation within each step.

Re-Evolution Athletics LLC @reEVOLUTIONath Oct 28

I get questions about the SHREDmill often. My response always starts with, “Did you read the article I wrote?”

“The SHREDmill Life” via Simplifaster.