True Grind Systems

@realtruegrind

Helping our family of youth to pro athletes realize their potential. Individualized programming. Data-driven sports performance training center.

Austin, TX linktr.ee/Truegrindsystm Joined January 2017

220 Following 664 Followers 741 Posts

Latest posts 5

True Grind Systems @realtruegrind Mar 6

Easy Money

Nolan Riviere @Nolan17Riviere Mar 6

Solid outing last night and a great team win. 5IP, 2H, 1BB, 7K’s, 0ER and 71% on strikes. @MattGarver04 @ActionBaseball @FiveToolTexas @jmw1818 @DustinLMcComas @DonaldJBoyles @Texas_PG @realtruegrind @PB_Uncommitted

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True Grind Systems @realtruegrind Mar 6

The work doesn’t stop when the game does. Protect your arm with these post-throw recovery exercises:

Shoulder CARS, Side-Lying T-Spine Opener, Medial Elbow Stretch

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True Grind Systems @realtruegrind Mar 3

@DrewWells_22 stays hot at the plate 🔥

Drew Wells Verified account @DrewWells_22 Mar 3

Vista Ridge HS went 2-3 last weekend in the Round Rock Baseball Tournament. We will be back on the dirt this Thursday competing in the Leander ISD Tournament. @vrhsbaseball @MattGarver04 @TESTBSBCLUB

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True Grind Systems @realtruegrind Mar 3

She rakes! @BrookeWells_3

Alabama Softball Verified account @AlabamaSB Mar 3

She makes it look easy😮‍💨 @BrookeWells_3

#Team30 #RollTide | @tmobile

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True Grind Systems @realtruegrind Feb 26

Warm-Up with a purpose.

Here are some of our favorite pre-game movements: Shoulder Angels, Thread the Needle, and High Plank Hand Pass.

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