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Robb Wolf
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Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Black Belt. Freedom To Transact. Co-Founder LMNT
3.8K Following 121K Followers 45K Posts
Latest posts 5
I had a great time on this podcast. We covered a lot of ground: longevity tradeoffs, GLP's the importance of exercise, and a lot more.
Are Humans Supposed To Live 200 Years? | Robb Wolf | The Ripple Effect P... youtu.be/oFUFsrv-F4c?si…
Are Humans Supposed To Live 200 Years? | Robb Wolf | The Ripple Effect P... youtu.be/oFUFsrv-F4c?si…
www.youtube.com Are Humans Supposed To Live 200 Years? | Robb Wolf | The Ripple... How much of what we’ve been taught about health is settled science—... People are collectively being pretty damn dumb on this. Without a "decent" aerobic base, literally everything else is an uphill endeavor.
This was one of the problems with @crossfit, it convinced folks (for a time) that all they needed was intensity.
How much of any given energy system one needs is dependent upon goals and current status. Almost everyone needs some of all of them, some need far more of any given energy system vs a different athlete or goal.
This next part may sniff like an appeal to authority, but it's actually an acknowledgement of competency: If you have not personally overseen the training for folks who hit national, world or Olympic caliber, maybe sit this one out.
This was one of the problems with @crossfit, it convinced folks (for a time) that all they needed was intensity.
How much of any given energy system one needs is dependent upon goals and current status. Almost everyone needs some of all of them, some need far more of any given energy system vs a different athlete or goal.
This next part may sniff like an appeal to authority, but it's actually an acknowledgement of competency: If you have not personally overseen the training for folks who hit national, world or Olympic caliber, maybe sit this one out.
🚨 I TOLD Y’ALL!View quoted post on X
Every 🔑 Attia advice is not worth the cost-benefit. He’s had to walk back:
- Metformin (impairs exercise)
- Rapamycin (impairs immunity)
- Cold Plunge (impairs hypertrophy)
- Sauna (impairs fertility)
- Zone 2 Cardio (impairs recovery)
- Epstein
ATTIA IS DONE
I have a more thorough write up on this substack, but if you have NY inclination towards learning a language, I cannot recommend this channel enough.
50,000 Subscribers! A Spontaneous Celebration and 50% Off for 50 Hours Only. howwelearnlanguages.substack.com/p/50000-subscr…
50,000 Subscribers! A Spontaneous Celebration and 50% Off for 50 Hours Only. howwelearnlanguages.substack.com/p/50000-subscr…
howwelearnlanguages.substack.com 50,000 Subscribers! A Spontaneous Celebration and 50% Off for 50 Hours Only. From zero to 50,000 in just one year! I've never offered a discount before, but today I'm following my heart. A little experiment, a big thank-you, and a special opportunity for the next 50 hours! 