@run4itonline
www.buzzsprout.com The Science Behind Tapering - The Run4It Podcast Weβre back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day.Β While (as youβll hear) every taper is... 
www.buzzsprout.com What is Heart Rate Variability and Will it Really Help my Running? -... Finlay wears his sports scientist hat in this episode while Chris grills him about heart rate variability (HRV) - the long-celebrated metric in sports science that measures the time variance between... We were delighted to receive a generous donation of running shoes from @run4itonline π΄σ §σ ’σ ³σ £σ ΄σ Ώ Last weekend, a few of the pairs that were donated completed the Soweto Marathon in South Africa - on the feet of some of the staff and the older girls from @WinnieMabasoFdn πΏπ¦View quoted post on X
www.buzzsprout.com Returning to Running After Long Covid - The Run4It Podcast In this episode respiratory physio Andy Smith joins Chris and Finlay to talk about how to go about getting back to training after suffering from long Covid.Β As well as offering insights from his work... 
