Sam Krapf

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@sam_gzstrength

X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇

Idaho | Online Worldwide links.gzstrength.com Joined February 2020

298 Following 18K Followers 50K Posts

Latest posts 5

Sam Krapf @sam_gzstrength 2h

The average lifter who hits a 135 press, 225 bench, 315 squat, and 405 deadlift is roughly 5'8 and 305lbs of pure hairy American fat and pinkness

Jub @JonJubilee 2h

@sam_gzstrength Show the average height & weight of the lifters in this data.
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Sam Krapf @sam_gzstrength 8h

New Data says:

The average recreational lifter can hit a 135 Press, 225 Bench, 315 Squat, and 405 Deadlift for 5 reps each if he consistently executes a proper training program for 1-2 years

Sam Krapf @sam_gzstrength 9h

If you are trying to get strong via barbell training or have a high level of training performance in anything for the love of god stop skipping breakfast and eating like a bird.

It just doesn't work. Fueling is paramount

Sam Krapf @sam_gzstrength 9h

Who is out there doing their Rippetoe 5x5's today?

Sam Krapf @sam_gzstrength 10h

If you have no appetite in the morning but need calories the Power Shake like this is elite

JackedBasedMgr Verified account @JackedBasedMgr 10h

Breakfast for people with no appetite

Milk
Oatmeal
Honey
Protein powder
Banana
Peanut butter
Cinnamon powder
-800 calories or so

A pumpkin spice coffee on the side

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