Tenaciously Sauntering

Progress over perfection! 💪 In the gloom, we pushed ourselves, put in the work, and got better together. Keep grinding, HIM! Appreciate everyone who showed up and embraced the suck this morning. SYITG!

@F3Omaha @F3Titanalley @F3SarpySwagger

@F3Omaha Join YHC for a Murph or 2 tomorrow at @F3Titanalley. @F3SarpySwagger

0445 Smurph
0530 Murph
0618 Coffee

3 HIM joined YHC at @F3TheCathouse for a rockin' good time!

We cranked the running to 11 and mixed in plenty of burpees, squats, merkins, and other greatest hits. 💪🔥

No guitars were harmed, but some legs and shoulders may never be the same!
@F3Omaha @F3SarpySwagger

🤘🔥 THIS IS NOT THE GREATEST BEATDOWN IN THE WORLD… THIS IS JUST A TRIBUTE! 🔥🤘

@F3Omaha, YHC brings the ROCK tol @F3TheCathouse tomorrow! Grab an FNG, crank it to 11, and prepare to melt faces in the gloom! 🎸

🏃 4:45 – Pre
💪 5:15 – Beatdown
☕ 6:01 – Coffee

7 committed HIM from @F3Omaha joined YHC for a wet one in the gloom this morning at @f3TheRampage . 🌧️💪

Paula and Britney brought the tunes while the PAX brought the work. 🎶🔥

Rain didn’t stop a thing. Thanks for showing up and getting after it, brothers!
@F3SarpySwagger