Science of Multi-Directional Speed

This is Science of Multi-Directional Speed.

We provide the most cutting-edge and empirically-driven resources centred around change of direction, deceleration, agility, sprinting, and more. Follow the link below to explore us on our platforms!🏃👨‍🏫

🔗 sciofmultispeed.com/welcome

Physically Preparing Athletes for High Intensity Change of Direction Demands: Determinants and Programming Considerations

Figure 2: Training the load-velocity curve for change of direction performance 👣📈

Author: @TomDosSantos91 ✍🏽

🔗 sciofmultispeed.com/physically-pre…

#turn #step #action #performance #science

Physically Preparing Athletes for High Intensity Change of Direction Demands: Determinants and Programming Considerations

Figure 1: Physical qualities needed for successful COD performance 🥇🖊️

Author: @TomDosSantos91 ✍🏽

🔗 sciofmultispeed.com/physically-pre…

#turn #step #action #performance #science

New Blog Release✅

Physically Preparing Athletes for High Intensity Change of Direction Demands: Determinants and Programming Considerations

In this blog we explore 🔎:
🔵Physical qualities for successful change of direction
🔵Load-velocity continuum
🔵ACL injury mitigation

Author: @TomDosSantos91 ✍🏽

🔗 sciofmultispeed.com/physically-pre…

#turn #step #action #cut #science

Biomechanical Determinants of Performance and Injury Risk During Change of Direction – An Optimal Technical Model to Mediate the Conflict

Table 2 | Side Step Cut Technical Framework 🏃🏽 ✅

Author: @TomDosSantos91 ✍🏽

🔗 sciofmultispeed.com/biomechanical-…

#turn #step #action #cut #science