Strength Fitness and Speed

@sfasinc

Strength and Speed development for sport since 1998. Physical therapist. House that Ed built.

Pleasant Hills, PA strengthfitnessandspeed.com Joined February 2009

4K Following 2.4K Followers 6.3K Posts

Latest posts 5

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Strength Fitness and Speed @sfasinc Apr 28, 2019

This was an absolutely great day at SFAS!

Andrew Stockey @astockeyWTAE Apr 25, 2019

It takes a team to build an #NFLDraft prospect. Meet the team behind Chase Winovich on tonight on #wtae at 5:30! @Wino @wjhsd @EdWietholder @UMichFootball

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Strength Fitness and Speed @sfasinc May 14, 2025

Rotation control required in every sport

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Strength Fitness and Speed @sfasinc Mar 25, 2025

Proof of work

Strength Fitness and Speed @sfasinc Dec 5, 2024

Exercise of the week

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Strength Fitness and Speed @sfasinc Nov 27, 2024

Some exercise of the week. Happy Thanksgiving. Thankful for all the athletes here at SFAS.

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