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@simps105

Strength Coach 757
Joined December 2020
862 Following 180 Followers 2K Posts

Latest posts 5

southernbball Verified account @simps105
I hear so many people diagnosing a weak athlete as ‘lacking mobility’ and needing stretching or some kind of mobility routine to loosen them up so they can perform or be less at risk. How’s about the kid is too weak to get in the position and stretching isn’t making it better!
Zac Goodman Verified account @ZacGoodman_ 5d
If stretching doesn’t help you heal hurt tissue… Why would stretching help you prevent tissue injuries?

The answer to lowering injury risk has always been based on actually stimulating structural changes from resistance training.

You need to load the body to reinforce it.
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southernbball Verified account @simps105
Miles add up…great comparison. The military comparison is so tiresome and rarely useful!
Coach Fahey Verified account @BurnTheLadders Oct 5
I explicitly tell my athletes and my coaches that this is not the military. This is more like a race team mechanic relationship. We make the car run better in here, and you practice driving it out there... but miles break the car down, so lock in and be disciplined on the track.
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