Speedworks Training

Mentorship changed everything for me.

Not just what I knew -
But how I coached,
How I communicated.

Most coaches don’t need more content
They need feedback and a system they trust.

That’s why we built this.
🚨 Registration is open for 2 weeks.

Head to our Instagram for more..

👤 Olympic coach, movement specialist, and mentor to the mentors – breaks down his mission and the reason Speedworks exists.

From elite sprinters to world-class rugby and football teams, Jonas has helped thousands build speed, robustness, and real-world coaching systems. 💪🏾

🚀 Junior Camp Highlights!

A glimpse of the energy, skills, and fun we packed into our last camp 🔥

Ready to level up? Join us for the next one on May 27th – don’t miss it!

#Speedworks #JuniorAthletes #NextGen

Sprinting isn’t just for speed - it’s a window into your body’s mechanics.

🧠 Learn from @TommyTomble how this can revolutionise athlete assessment. 🙌🏼

🔍 Spot the Difference – Test Your Coaching Eye 👀

Watch both clips closely – can you spot what’s changed?

👇 Drop your observations in the comments:

✅ What technical shifts do you see?
✅ Which version looks more efficient?
✅ What might have led to the improvement?