Stroformance

Increase mobility and strength with this banded ankle circuit. 15 reps each 2-3 times a week will keep those ankles healthy.

Tight Hips & Hamstrings!? Try this before bed and first thing in the morning. Hold each position 30 sec and repeat circuit 2-3 times. You can also incorporate it after a workout.

-Improve low back pain and tightness. -Increase overhead shoulder movement.
-Improve posture and breathing mechanics with these 3 exercises.

We offer small group as well as personal training for those athletes that need a customized training plan. Our comprehensive assessment starts with a functional movement screen and muscle testing to address weaknesses, asymmetries, and imbalances. From there we look at the athlete’s goals, sport, and injury history. The athlete then gets a customized program on their phone which tracks their progress and results. For more information visit fill out an athlete questionnaire. stroformance.com/contact-us

Great coaches and great teammates!