These data suggest that ketogenic carbohydrate restriction may not necessarily produce a cardiometabolic health benefit that would be expected by the weight loss observed. Instead, free-sugar restriction may be a more appropriate dietary choice for overall cardiometabolic health.
What happens if people restrict either dietary #sugar or all carbohydrates (#ketogenic diet)?
🍝vs🍬vs🥓
Our latest 📝 assessed energy expenditure 🏃♀️, energy intake 🍽️ metabolism 🩸💪🏻 and other outcomes
A 🧵
🔗 doi.org/10.1016/j.xcrm…
#lowcarb #keto #diet #foodView quoted post on X
