Running-Physio

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@tomgoom

Runner, physio at Body Rehab Studios & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!

Brighton clinicaledge.co/running-repairs Joined August 2011

4.7K Following 88K Followers 94K Posts

Latest posts 5

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Running-Physio @tomgoom Oct 14

If you're a physio or health professional who treats injured runners then Running Repairs is the course for you! Join us in January for 2 days devoted to running rehab. Book your place ➡️ f.mtr.cool/0961wkr49u

Running-Physio @tomgoom 5h

Side planks are surprisingly challenging for the Glutes, especially when you lift the top leg!! 🍑🔥

Running-Physio @tomgoom 1d

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

Running-Physio @tomgoom 2d

What are the 'normal' values for running gait parameters? A great study of over 800 runners from @LaurentMalisoux et al. (2023) provides useful insights on typical values when treadmill running at preferred speed. 🏃‍♂️

🔗 journals.sagepub.com/doi/10.1177/23…

Running-Physio @tomgoom 2d

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.